Wellness
Latest features
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Can’t get to sleep? Try TikTok’s Sleepy Girl mocktail
What is the Sleepy Girl mocktail and why is it going viral?
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Does the TikTok mouth taping hack help you sleep better and stop snoring?
Everything you need to know about the mouth taping sleep hack
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Fall asleep quickly and stretch after a long day with this 20 minute yoga flow
I tried this 20 minute yoga routine before bed & I've never slept better
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Can’t sleep? Try the zero gravity sleep hack approved by NASA astronauts
Sleep like an astronaut with this NASA-approved sleep position
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9 foods to eat to relieve hay fever symptoms and 4 to avoid
Struggling with hay fever and seasonal allergies? Try eating (and avoiding) these foods
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How to choose the best mattress firmness level for your needs
Should you pick a soft, medium or firm mattress? We explain the factors to take into account
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Best SAD lamps 2023: light therapy lamps to beat the winter blues
Find the best SAD lamps to lighten your mood throughout the darker months, including picks from Lumie & Beurer
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Best massager 2023: banish knots & soothe sore muscles
Find the best massagers to knead away aches and pains, boost your circulation and relax after a long day
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Best essential oil diffuser 2023: soothing scents to improve your wellbeing
Find the best essential oil diffusers to deliver a soothing flow of therapeutic fragrance into your home
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