Fitness
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Best running headphones 2023 for gym, workouts, sports and running
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Best triathlon watch 2023 to track your swims, cycles and runs with more accuracy
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Best running shoes 2023 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2023 for health and fitness tracking reviewed & ranked
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Best dumbbells 2023 for home workouts and strength training
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Best weight gainers 2023 to bulk you up real quick
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One resistance band is all you need for this muscle building arm workout
It will leave your triceps and biceps burning.
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Best trail running shoes 2023: Move quickly outdoors
The best trail running shoes to provide speed and support across grassy, muddy or stoney trails
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Best Garmin watch 2023 for running, cycling, triathlon and more
The best Garmin watches, including all Forerunner, Fenix and Venu models, tested, reviewed and ranked by T3's experts
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Garmin launches Fenix 7 Pro and Epix Pro with new heart rate sensor and features
Heads up, Garmin lovers, there are some new watches in town.
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Tight hips? Give this 30-second hip mobility stretch a go
It's ideal to do after a long day of sitting down.
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Do this one exercise to build strength in your lower back
Have you tried 'good mornings'?
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I wish all electric bikes had this one feature
Not all e-bikes are equal, so it’s vital to try before you buy and ensure you’re not purchasing a dud with a clunky powertrain
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Apple Fitness+ users just got a cool free upgrade Madonna fans will love
The latest artist spotlight series will see Apple Fitness+ trainers dressed up in some of Madonna's most iconic outfits
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Runners need to try these 3 exercises to run more efficiently and prevent injuries
Add these to your warm up and you'll be flying!
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I tried Fearne Cotton’s yoga routine and I’ve never felt so relaxed
Fearne Cotton’s yoga routine is the perfect flow to reset the mind and body
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I did 100 crunches a day for a week and the results were wild
It's a brilliant exercise for working those ‘six-pack muscles’
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Arnold Schwarzenegger shares his exact workout regime for Netflix’s FUBAR
And it's pretty intense.
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Someone found Bruce Lee's arm workout routine from the 60s and it's insane
Bruce Lee was always famous for his strict workout ethics, but his exercise regime from his hayday really is out of this world
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Best women's running shoes 2023 for speed, comfort and support
We run through the best women's running shoes of all abilities and running styles
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Best bike rear lights 2023 to keep you safe on the roads
The best bike rear lights to prevent rear-end shunt unpleasantness
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This is the world’s greatest stretch – according to an expert
Need to stretch out your entire body and keep it mobile? This will do just that.
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Want stronger quads? This dumbbell home workout is all you need
Your lower body will thank us later!
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I review e-bikes for a living, and these are 5 features I always check before I buy
Buying an e-bike is easy, but a few core features can make all the difference to your new ride
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Should you do sprints to run a faster 5k? We asked a running coach
How fast is too fast for beginner runners?
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